Crackers, whole-wheat

per 100 gram

Water2.94g
Energy427.0kcal
Energy1786.0kJ
Protein10.58g
Total lipid (fat)14.13g
Ash2.8g
Carbohydrate, by difference69.55g
Fiber, total dietary10.3g
Sugars, total1.19g
Sucrose0.86g
Glucose (dextrose)0.32g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch57.0g
Calcium, Ca36.0mg
Iron, Fe3.34mg
Magnesium, Mg110.0mg
Phosphorus, P331.0mg
Potassium, K345.0mg
Sodium, Na704.0mg
Zinc, Zn2.63mg
Copper, Cu0.42mg
Manganese, Mn2.152mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.182mg
Riboflavin0.021mg
Niacin4.63mg
Pantothenic acid0.832mg
Vitamin B-60.185mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Choline, total27.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin179.0??g
Vitamin E (alpha-tocopherol)1.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.21mg
Tocopherol, gamma7.52mg
Tocopherol, delta2.01mg
Tocotrienol, alpha0.29mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)27.2??g
Dihydrophylloquinone0.5??g
Menaquinone-40.0??g
Fatty acids, total saturated2.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
15:00.004g
16:01.361g
17:00.011g
18:00.584g
20:00.04g
22:00.038g
24:00.014g
Fatty acids, total monounsaturated3.248g
14:10.0g
15:10.0g
16:1 undifferentiated0.011g
16:1 c0.011g
16:1 t0.0g
17:10.006g
18:1 undifferentiated3.195g
18:1 c3.021g
18:1 t0.174g
20:10.033g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated6.945g
18:2 undifferentiated6.096g
18:2 n-6 c,c6.063g
18:2 CLAs0.007g
18:2 t not further defined0.025g
18:3 undifferentiated0.843g
18:3 n-3 c,c,c (ALA)0.831g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.199g
Fatty acids, total trans-monoenoic0.174g
Fatty acids, total trans-polyenoic0.025g
Cholesterol0.0mg
Tryptophan0.141g
Threonine0.301g
Isoleucine0.364g
Leucine0.703g
Lysine0.271g
Methionine0.17g
Cystine0.228g
Phenylalanine0.48g
Tyrosine0.194g
Valine0.465g
Arginine0.48g
Histidine0.238g
Alanine0.393g
Aspartic acid0.543g
Glutamic acid3.065g
Glycine0.427g
Proline1.004g
Serine0.461g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg